Skip to main content



The Most Important Meal of the Day

For the majority of my 20's and late teens breakfast was non existent in my life.  When I would tell others that I skipped out on breakfast it was usually followed with a gasp of some kind!
A decade later breakfast is the only meal I probably do not skip!

Avocado Toast & Berry Chocolate Smoothies are my go to! Maybe once you try these you will be a breakfast beliverb!!

Avocado Toast

1/2 Ripe avocado mashed
2 sliced whole grain toast
Sprinkle of salt

Pretty self explanatory, but basically toast that bread to perfection and top with mashed avo +salt

Berry Chocolate Smoothie

1 tbs cocoa powder
1 ripe banana
1tbs peanut butter
1 cup of frozen berries
1cup of almond milk

Mix all that goodness together and enjoy!

I probably have these two things from breakfast 5/7 days a week.  It's quocq, nutritious and family friendly!!


Latest Posts

Chocolate Coconut Bites

No Sugar Banana Treats

Chia Seed Pudding...Best healthy dessert of 2018

Peanut Butter Power Balls

Mushroom Risotto

Carrot Cake Oatmeal! Yasss!

Sausage & Potatoes ala Kristin

Baked Rot-EASY....or rotini

Easy Crispy BBQ Chicken

Lady Vee's Guacamole!!